Booty Fit™ (coming soon)
Upbeat fitness class to get your booty fit! A workout focused on glutes and legs. Incorporates standing and floor exercises.
Booty Bounce™
How low can you go? Tone your booty and legs while mixing it with a high energy “Miami Heat” style dance routine. Do you really got back, baby?
Burlesque Beatz
This sensual cardio dance class brings out your inner showgirl. You will tease and tone into shape and have fun with easy, racy routines Oh..la..la…
Cardio Samba
Brazilian drums will make you move in this high-energy cardio dance class featuring the Samba. Fast and fun Brazilian dance moves taught in an add-on format will shape your body and transform everyone into a ” Sambista” ( beginners Samba will be taught in workout shoes, more advanced have the option to wear heels)
Take it Off ™ (coming soon)
Heat things up and “Take it Off”! Bring out your inner Diva while you “Strip” away the pounds.
Urban Beatz™ (coming soon)
This class begins with an integrated dance/ fitness warm -up and moves right into non-stop action! Uses easy to follow, high-energy routines to your favorite Reggaeton and Hip Hop/ Top 40 Tracks. Open to all levels.
Zumba®
Perfect for everybody and every body, each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba Gold®
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba® Gold -Toning
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity. Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
ZumbaSentao™
Perfect for people who want to get some serious (core) work done. Pull up a chair and tone your entire body.ZumbaSentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.A unique way to challenge the muscles of the body without having to lift weights.
Zumba® Step (coming soon)
Perfect For those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Zumba® Toning – Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
FIT-Barre™
A 60-minute, moderate intensity workout that utilizes the ballet barre to condition and stretch the body. This whimsical class is set to upbeat, inspiring tunes that will have you on your toes as you pulse, lunge, squat and burn the four major parts of the body (arms, thighs, glutes, and abdominals). Taught by a professional ballerina, you will leave feeling stronger and leaner having reconnected to your core and re-centering your balance.
Stretch It™
Stretching is a vital part of everyday life. In this total-body stretch class you will not only relax, but help lengthen tight and stressed muscles.
Zumba® Kids (coming soon)
Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, cultural awareness.
Zumba® Kids Jr. (coming soon)
Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music. Zumba® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.
Piloxing®
The Piloxing® program is a Cardio Toning Fusion Format which incorporates three important fitness techniques such as Pilates, Kickboxing, and Dance.
The blends of Power, Speed, and Agility from Kickboxing with a combination of Dance moves, and muscle sculpting along with flexibility of Pilates,will result in burning maximum calories, building lean muscles, and increasing your stamina.
| TIme | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| 8:30
am | Zumba® 1 hour | Zumba® Toning 1 hour | FITBarre 1 hour | Zumba Sentao™ 1 hour | |||
| 9:30 am | Zumba® 1 hour | Zumba® 1 hour | Zumba® 1 hour | Zumba® 1 hour | |||
| 10:00am | Zumba® 1 hour | ||||||
| 10:30 am | Zumba Gold® 1 hour | StretchIT 1 hour | |||||
| 12:00 pm | Zumba® 45 minutes | ||||||
| 5:30 pm | Cardio Samba 1 hour | Zumba® 1 hour | Burlesque Beatz 1 hour | ||||
| 6:30 pm | Booty Bounce™ 1 hour | Zumba® 1 hour | |||||
| 7:00 pm | Piloxing® 1 hour | ||||||
| 7:30 pm | Zumba® 1 hour | Zumba® 1 hour | Zumba® 1 hour |

