TRAMPOLINE AND TUMBLING (T&T)
All students participating in Tumbling and Trampoline Classes will learn to apply correct and safe technique before attempting any skills
Teen/Adult (60 minute class)
Each class integrates rebounding/trampoline jumping along with strength and flexibility training. This trampoline aerobics class combines cardiovascular and muscular endurance that will have your heart pumping and blood flowing. Each session features a mix of coordination, advanced calisthenics, core exercises and strength building aerobics and flexibility. This is one of the most dynamic, effective and intense workouts you can have, and is a low impact exercise that is fun and easy on your joints. Reconnect with your inner child and burn up to 1,000 calories!
Ages 20 mth – 3 yrs (60 minute class)
The Tumble Tots gymnastics program provides tremendous developmental benefits for children ages 24 months to 3 years. Hand-eye coordination (important for writing), eye-tracking (needed for reading readiness), locomotive movement skills that challenge the child’s growing mind and body, and social skills (learning to work with others, sharing and taking turns) all make a significant impact on learning and maturity.
The Parents Role In The Tumble Tot Class: The parent’s role is to listen to the teacher’s instruction and then facilitate their own child’s movement.
Tumble Tots Transition
Ages 4 (60 minute class)
Our Transition Class is available to children who are 4 years old and almost ready to participate in our Kids Progressive Recreational T & T classes. This class helps facilitate a smooth transition between the Tumble Tots and Kids Progressive programs. The Transition Class helps students develop social skills, such as taking turns, and learning to participate in gymnastics class without the assistance of their parent.
The Parents Role In The Transition Class: Parents should expect to stay only close and involved enough for their children to feel safe and comfortable to participate. Parents should refrain from taking on the role of teacher (as they did in our Tumble Tots classes). The parent’s role is to help make sure their child is listening to the teacher’s instruction.
Recreational T & T
Ages 5 – 7 (60 minute class)
Ages 9-12 (60 minute class)
Ages 13+ (60 minute class)
Trampoline and Tumbling Recreational Classes are designed for all Ages 5+ for learning body awareness and having fun! We warm up fun exercise for 10 minutes followed by 45 minutes of instruction. Within the session we learn several skills and skill combinations on the trampoline and tumbling floor.