TRAMPOLINE AND TUMBLING (T&T)
All students participating in Tumbling and Trampoline Classes will learn to apply correct and safe technique before attempting any skills
Teen/Adult (60 minute class)
Each class integrates rebounding/trampoline jumping along with strength and flexibility training. This trampoline aerobics class combines cardiovascular and muscular endurance that will have your heart pumping and blood flowing. Each session features a mix of coordination, advanced calisthenics, core exercises and strength building aerobics and flexibility. This is one of the most dynamic, effective and intense workouts you can have, and is a low impact exercise that is fun and easy on your joints. Reconnect with your inner child and burn up to 1,000 calories!
Ages 20 mth – 3 yrs (60 minute class)
The Tumble Tots gymnastics program provides tremendous developmental benefits for children ages 24 months to 3 years. Hand-eye coordination (important for writing), eye-tracking (needed for reading readiness), locomotive movement skills that challenge the child’s growing mind and body, and social skills (learning to work with others, sharing and taking turns) all make a significant impact on learning and maturity.
The Parents Role In The Tumble Tot Class: The parent’s role is to listen to the teacher’s instruction and then facilitate their own child’s movement.
Tumble Tots Transition
Ages 4 (60 minute class)
Our Transition Class is available to children who are 4 years old and almost ready to participate in our Kids Progressive Recreational T & T classes. This class helps facilitate a smooth transition between the Tumble Tots and Kids Progressive programs. The Transition Class helps students develop social skills, such as taking turns, and learning to participate in gymnastics class without the assistance of their parent.
The Parents Role In The Transition Class: Parents should expect to stay only close and involved enough for their children to feel safe and comfortable to participate. Parents should refrain from taking on the role of teacher (as they did in our Tumble Tots classes). The parent’s role is to help make sure their child is listening to the teacher’s instruction.
Recreational T & T
Ages 5 – 7 (60 minute class)
Ages 9-12 (60 minute class)
Ages 13+ (60 minute class)
Trampoline and Tumbling Recreational Classes are designed for all Ages 5+ for learning body awareness and having fun! We warm up fun exercise for 10 minutes followed by 45 minutes of instruction. Within the session we learn several skills and skill combinations on the trampoline and tumbling floor.
Ages Teen/Adult (60 minute class)
The class requires no prior gymnastics experience and begins with a group warm-up/stretch, then proceeds with basic tumbling skills on the floor. For beginners, emphasis is placed on learning proper technique for handstands, rolls, cartwheels, round-offs, handsprings and saltos on the tumbling floor and trampoline.
Our adult program is structured with the idea that adults will be more motivated to follow an exercise program if it is an activity that is both enjoyable and challenging. Our adult classes utilize progressive developmental routines that allow each person to advance at their own rate and skill level. Students with prior gymnastics experience will have the ability to practice the skills they already know and also have the opportunity to continue their gymnastics learning experience with the help of our elite staff members.
Pre-Competitive T & T
Ages 5 + (90 minute class)
Trampoline and Tumbling Pre-team classes are designed for ages 5+. This 90-mins focuses on the building of body and spacial awareness. Alongside increasing strength and maturity to later on be part of the competitive team. The class is broken down into a warm-up, stretching, conditioning for joints and muscular strength. Skills coinciding with their level will be learned and practiced on Trampoline, double mini trampoline and Rod floor. This is a fun yet more structured class and disciplined group and is by invite and evaluation only.
Students must show the ability to exhibit social skills such as taking turns with other students and following the directions of the teacher, without the assistance of their parent.
Competitive Team Program
Ages 8+ (120 minute classes)
Now, you have reached the level of being a competitive gymnast! This team is a highly structured competitive program. It focuses on the building of the individuals’ mind and body. The training is broken down into Warm-up, stretch, conditioning, Ballet and skill building depending on level. We have two FIG Ross Trampolines, Double-Mini Trampolines, as well as a full Rod floor. Our coaches working were international competing Elite Gymnasts, and keep a balance of safety, fun and exciting skill learning. This Team is by evaluation only!
Ages 11+ (60 minute class)
This class focuses on the development of cheerleaders in a full spectrum. We have certified tumbling coaches and cheer coaches that focus on choreography and stunting. This will build a solid foundation, or reinforce the skills and practice of already experienced cheerleaders. This will also be the foundation to Ninja Exclusive Cheerleading All-Star Program. So come in and sign up to be the next Star!